To ensure a high level of security, when possible your new password should not contain connected words or dates. As an example, you can use the first letters of words in a sentence to construct
part of your new password.
Your new password must contain the following:
Between 12 and 32 characters long
At least one uppercase letter
At least one lowercase letter
At least one number (0-9)
At least one special character
No whitespace (space, tab, etc.)